Individual psychotherapy for adults navigating stress, responsibility, and life transitions.
I provide individual psychotherapy to adults seeking support with emotional distress, chronic stress, burnout, and life transitions.
My approach is trauma-informed, relational, and integrative, attending to the connection between emotional experiences, thought patterns, bodily responses, and relational and cultural contexts. Therapy is offered within a collaborative, ethical, and confidential framework and guided by professional standards of practice.
About Me
Rhoda Lalog, Registered Psychotherapist
It’s nice to meet you! I’m a Registered Psychotherapist (RP) with clinical training and over 20 years of experience in corporate leadership and professional environments.
As a Filipina-Canadian and second-generation immigrant, I bring cultural awareness and sensitivity to my work, particularly when supporting clients navigating intergenerational expectations, identity, and belonging.
My Services
Who I Work With
I work with adults who carry significant responsibility in their personal, professional, or family lives and experience internal strain despite appearing capable or high-functioning.
Many clients come from immigrant, Global Majority, or intergenerational family systems, where resilience, loyalty, and responsibility were learned early. Therapy offers space to explore how these experiences continue to shape emotional well-being, relationships, and self-understanding.
Areas of Clinical Focus
Psychotherapy may support:
Anxiety and stress-related concerns
Burnout and occupational strain
Emotional regulation and overwhelm
Boundary difficulties and people-pleasing patterns
Intergenerational and cultural stress
Identity exploration and life transitions
Therapeutic Approach
My work integrates evidence-informed psychotherapy within a holistic framework that considers emotional, cognitive, relational, and somatic experiences.
Rather than pathologizing coping strategies, therapy focuses on understanding how patterns developed and supporting increased awareness, regulation, and flexibility over time.
Contact
Let’s Connect
To inquire about availability or to book an initial consultation: